Knowledge

New Years Resolutions Last! January has a certain energy. New calendars, fresh intentions, and the quiet belief that this might finally be the year everything clicks. Motivation is high, plans are ambitious, and routines feel easy. Until, usually somewhere in February, real life shows up. At Kracht Amsterdam, we see January differently. Not as a time for extreme promises, but as the perfect moment to build habits that actually survive the rest of the year.

What’s the InBody scan all about? Since the start of this month, we’ve added something new to Kracht Amsterdam, the InBody scan . It’s a powerful tool that gives you detailed insights into your body composition (muscle, fat, bone density, water etc.), helping you track progress, understand your health on a deeper level, and fine-tune your goals with real data. You can now book your scan with one of our trainers! At Kracht, we know that health and fitness are about more than n

Ever wondered why some workouts feel easier to sustain than others, or why certain people seem to recover quickly between hard efforts?  The answer often comes down to conditioning. Conditioning is more than just cardio. It’s the ability of your body to produce, use, and recover energy. A well-developed engine helps you train harder, recover faster, and feel stronger in everyday life. It’s also one of the most important factors for longevity , supporting heart health, reducin

Discover how nutrition coaching at Kracht Amsterdam is part of our philosophy. Fuel your training, boost recovery & build lasting healthy habits to get the most out of training & life.

Staying active during pregnancy has countless benefits, from improving circulation and reducing back pain to supporting mental well-being...

At Kracht Amsterdam, we believe that Olympic Weightlifting has something to offer to everyone. Which is why it’s part of our program, and...