Knowledge

What’s the InBody scan all about? Since the start of this month, we’ve added something new to Kracht Amsterdam, the InBody scan . It’s a powerful tool that gives you detailed insights into your body composition (muscle, fat, bone density, water etc.), helping you track progress, understand your health on a deeper level, and fine-tune your goals with real data. You can now book your scan with one of our trainers! At Kracht, we know that health and fitness are about more than n

Ever wondered why some workouts feel easier to sustain than others, or why certain people seem to recover quickly between hard efforts?  The answer often comes down to conditioning. Conditioning is more than just cardio. It’s the ability of your body to produce, use, and recover energy. A well-developed engine helps you train harder, recover faster, and feel stronger in everyday life. It’s also one of the most important factors for longevity , supporting heart health, reducin

Discover how nutrition coaching at Kracht Amsterdam is part of our philosophy. Fuel your training, boost recovery & build lasting healthy habits to get the most out of training & life.

Staying active during pregnancy has countless benefits, from improving circulation and reducing back pain to supporting mental well-being...

At Kracht Amsterdam, we believe that Olympic Weightlifting has something to offer to everyone. Which is why it’s part of our program, and...

At Kracht Amsterdam , in the heart of the Houthavens, we build stronger people and we do it together. We guide our members to become fitter, healthier, and stronger versions of themselves, physically, mentally, and in everyday life. Our gym is rooted in the belief that real strength is about more than reps and routines . We coach functional fitness in which we combine elements of olympic weightlifting, strength training, gymnastics and conditioning building the ability to mee