Nutrition & Lifestyle Coaching
Discover how we can help you create a healthier,
more balanced lifestyle that lasts.
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At Kracht, we believe that true health is about balance, not restriction. Our Nutrition & Lifestyle Coaching program is designed to help you understand your body, your habits, and the science behind food, so you can make confident and lasting changes.
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Instead of simply telling you what to eat, we’ll teach you why certain food groups and meal structures work best for you. Together, we’ll create a personalized nutrition plan tailored to your energy needs, lifestyle, and goals, whether that’s improving performance, feeling more energized, or creating healthier daily routines.
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Breaking old patterns can be challenging, but we’ll guide you step by step. With personalized advice, ongoing support, and practical tools, you’ll build a sustainable relationship with food and feel stronger, healthier, and more motivated in everyday life.​​
Our offers
One time consultation
Perfect if you’d like to deepen your understanding of nutrition and learn to self-manage your habits.
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What’s included:
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60-minute personal consultation
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Sustainable nutrition plan with detailed advice
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Supplement recommendations
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One month of support via app or email
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Price: €134,90
Coaching Programs
Looking for more structure and accountability? Choose our 3-, 6-, or 12-month programs for ongoing guidance and progress tracking.
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All programs include:
Intake consult (60 min), monthly follow-ups, biweekly check-ins, personalized nutrition & lifestyle analysis, custom plan with recipes and grocery guidance, ongoing support, plan updates, and a final progress review.
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Rates per month:
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3 months - €105,90 (3.5 hours total consult time)
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6 months - €89,90 (6 hours total consult time)
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12 months - €74,90 (10 hours total consult time)