Why Nutrition Coaching Matters at Kracht Amsterdam

Building strength, health, and resilience beyond the gym floor

At Kracht Amsterdam, we believe real strength is more than lifting weights or hitting personal bests. It’s about how you live your life, how you move, recover, sleep, and yes, how you fuel your body. That’s why nutrition coaching and education are essential parts of what we do. Because if training builds your body, nutrition sustains it.

More than calories, more than diets

When people think about personalized nutrition coaching, they often picture strict meal plans or quick-fix diets. That’s not our approach. For us, nutrition is about building sustainable habits that give you energy, support recovery, and help you feel good and support your training.

It’s not about restriction what you can and can’t do, it’s about building the knowledge and habits that give you the freedom to enjoy food, feel strong & have the energy you need for life and training!

Why we integrate nutrition into our coaching

Training without attention to nutrition is like rowing with one oar, you’ll move, but not as efficiently or as far as you could. By pairing training at Kracht with practical nutrition guidance, we help our members get the most out of their effort:

• Energy for training and life: The right fuel means you train harder, recover faster, and face the challenges of life with more resilience.

• Better recovery and less injury: Nutrition plays a key role in muscle repair, reducing soreness, and preventing setbacks.

• Sustainable results: Progress that lasts isn’t built on crash diets, but on balanced, long-term habits that fit your lifestyle and your goals.

• Mindset and wellbeing: How you nourish yourself impacts not just your body, but your mood, focus, and overall sense of health.

  
  

Personalized nutrition coaching that meets you where you are

Just like in our training, we don’t believe in one-size-fits-all solutions. Our nutrition coaching is personal. We meet you at your starting point and discuss where you want to go, whether that’s learning the basics of balanced eating, finding structure in a busy life, or refining habits to perform at a higher level.

Our coaches provide practical tools, not dogma. We focus on small, achievable steps that build confidence and create lasting change. Additionally, we provide nutrition workshops on occasion to make it even more accessible.

Part of a holistic gym experience

At Kracht Amsterdam, we see ourselves as more than a gym, we’re a place where health, growth, and community come together. Nutrition coaching is a natural extension of this philosophy.

It’s not about chasing perfection, but about creating growth. It’s about making choices that support your goals, your training, and your life. Combined with expert coaching, purposeful training, recovery practices, and the support of our community, nutrition becomes another pillar of a balanced, resilient lifestyle.

At Kracht, we coach with care. We train with intent. We grow together. And nutrition is part of that journey.

Interested in finding out how we can help you with your nutrition journey?

Nutrition Coaching FAQ

What is nutrition coaching?

Nutrition coaching is about building healthy, sustainable eating habits that fit your lifestyle and goals. It’s not a diet plan, it’s guidance, support, and practical steps that help you fuel your training, recover better, and feel stronger in daily life. You’ll work together with one of our coaches on a frequency that fits your needs.

Is nutrition coaching worth it?

Absolutely. Training gets you far, but without the right fuel, recovery, and consistency, progress stalls. With coaching, you learn how to nourish your body in a way that supports long-term health and performance, without quick fixes or extremes.

How much does nutrition coaching cost?

Pricing depends on whether you choose 1-on-1 guidance, small group coaching, or a combined training + nutrition package. To find out what’s fitting, check out our nutrition offering here: (insert link to nutrition page)

Is nutrition coaching only for athletes?

No, nutrition coaching is for everyone. Whether you’re new to training, aiming for weight loss, or an experienced athlete looking for performance support, our coaches scale advice to your level and needs.

How do I get started?

Book a free intro or trial session. We’ll sit down together, talk about your goals, and create a clear, personal path forward, both in training and in nutrition.