Training during and after pregnancy

Staying active during pregnancy has countless benefits, from improving circulation and reducing back pain to supporting mental well-being and preparing the body for labor. At Kracht Amsterdam, we believe that pregnancy is not a limitation, but a powerful phase of life where thoughtful, functional movement can support both mother and baby. With the right guidance, strength training, mobility work, and breath-focused movement are all safe and effective tools throughout every trimester.

Postpartum training

Postpartum training is just as important, and deeply personal. Whether you're returning to movement after birth or navigating pelvic floor recovery, our experienced coaches are here to help you rebuild strength, confidence, and connection to your body. Interested in one-on-one guidance or a tailored training plan? Reach out to us for personalized postpartum PT, small group coaching, or expert advice. We’re here to support your journey, every step of the way.

Contact us here!