Which class is right for you?
These are some of our most popular coach-led group fitness classes. In addition to KRACHT45, Strength, Engine and KRACHT60, we also offer Pilates, Reset, Handstand, Olympic Weightlifting and SilverFox 50+, ensuring there's a class for every goal, experience level and stage of life.
KRACHT45​
Strength & Conditioning
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KRACHT45 is our signature 45-minute small group strength and conditioning class. Combining progressive strength training with functional conditioning, every coach-led session helps you build strength, improve fitness and achieve lasting results. Perfect for busy professionals looking for maximum results in minimum time.
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Best for: Anyone looking to build strength, improve overall fitness and enjoy expert coaching in a supportive small-group environment.​
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Engine​
Boost your endurance, fitness and work capacity with our high-energy conditioning class. Combining functional movements, rowing, running, cycling and intervals, Engine challenges your cardiovascular fitness while helping you become stronger, fitter and more resilient.
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Best for: Anyone who wants to improve endurance, cardiovascular fitness and overall athletic performance.
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Reset
Recover, move better and reduce stiffness with our restorative mobility class. Combining guided stretching, breathwork and Yin Yoga-inspired movement, Reset improves flexibility, mobility and recovery while helping you relax after training or a busy week.
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Best for: Anyone looking to recover, improve mobility and reduce stiffness.
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KRACHTTEENS
Our Teens fitness programme helps young athletes build strength, confidence and healthy movement habits in a safe and supportive environment. Through age-appropriate strength training, coordination and athletic development, teens improve performance while having fun alongside their peers.
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Best for: Young athletes aged 12+ who want to become stronger, more confident and move better.
KRACHT60
Advanced Functional Fitness​​
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KRACHT45 is our signature 45-minute small group strength and conditioning class. Combining progressive strength training with functional conditioning, every coach-led session helps you build strength, improve fitness and achieve lasting results. Perfect for busy professionals looking for maximum results in minimum time.​​
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Best for: Members with training experience who want to take their strength, conditioning and athletic performance to the next level.
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Strength​
Build strength, increase muscle mass and improve lifting technique in our dedicated strength training class. Following progressive programming and expert coaching, you'll focus on compound lifts and proven training methods designed to deliver long-term results for every experience level.
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Best for: Anyone looking to build strength, gain muscle and improve lifting technique.​​​​​
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Pilates
Build core strength, improve posture and move with greater control in our Mat Pilates classes. Through precise, low-impact exercises, you'll develop stability, flexibility and body awareness while creating a stronger, more balanced body.
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Best for: Building core strength, posture and body control.
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KRACHTSILVERFOX
50+ Fitness
A 45-minute coach-led small group class designed for adults aged 50+ who want to stay strong, active and independent. Through progressive strength training, mobility, balance and cardio exercises, you'll improve your fitness, reduce the risk of falls and support healthy ageing, all in a welcoming and supportive community.​
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​Best for: Maintaining strength, mobility and independence while enjoying exercise in a supportive community.
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Olympic Weightlifting
Master the Snatch and Clean & Jerk with expert Olympic weightlifting coaching in Amsterdam. Improve lifting technique, power, speed and confidence through structured drills, progressive training and personalised feedback. Suitable for both beginners and experienced lifters looking to refine their skills.
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Best for: Athletes who want to improve their lifting technique and power.
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Handstand
Learn to balance upside down with expert handstand coaching. Develop upper-body strength, shoulder mobility, body control and confidence through safe progressions, technique drills and individual coaching. Suitable for complete beginners and experienced athletes alike.
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Best for: Anyone wanting to develop body awareness, balance and upper-body strength.
Why choose Kracht?
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Small groups
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Suitable for beginners
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Expert coaching
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Technique first
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Progressive programming
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Supportive community
FAQ
Can beginners join?
Absolutely. Most of our members started with little or no experience. Our coaches provide clear instruction, personalised guidance and exercise variations, allowing everyone to train safely and confidently. If you're new to strength training, we usually recommend starting with KRACHT45.
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Which class should I start with?
For most people, KRACHT45 is the best place to begin. It offers the perfect balance of strength training and conditioning in a supportive small-group environment. If your goals are more specific, such as improving mobility, building strength or recovering from injury, our coaches are happy to help you choose the class that suits you best.
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How many people are in a class?
We keep our classes intentionally small so every member receives personal coaching and individual feedback. Our small-group approach allows us to focus on technique, safety and helping you make consistent progress.
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Can I combine classes?
Yes. In fact, combining different classes is one of the best ways to make balanced progress. Many members combine KRACHT45 with Strength, Engine, Pilates or Reset to improve strength, fitness, mobility and recovery throughout the week.
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How often should I train?
For most people, we recommend training 2–4 times per week. This provides enough consistency to build strength, improve fitness and recover well. Your ideal schedule depends on your goals, experience and lifestyle, and our coaches are always happy to help you create a plan that works for you.
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Do I need to be fit before joining?
Not at all. Our classes are designed to meet you where you are. Whether you're returning to exercise, completely new to strength training or already experienced, our coaches will help you progress at your own pace.
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Do you offer a free trial?
Yes. We'd love to show you what makes Kracht different. Book a free trial, meet one of our coaches and experience our small-group training before deciding on a membership.​
Start Your Kracht Journey
Every member starts somewhere. Whether your goal is to build strength, improve fitness or simply move better, our coaches will help you find the class that's right for you. Experience our supportive community, expert coaching and small-group training with a free trial.
No experience needed. Just bring yourself, we'll take care of the rest.