KRACHT 45
Our Best-Seller
A training of 45 minutes with foundational weight lifting followed by a metabolic conditioning workout. You will see movements of moderate complexity with moderate loading. Each class begins with a functional warm-up, followed by a skill review, and then a strength component coupled with the workout.
Suitable for both newer athletes and experienced athletes. Get your FREE trial lesson today!
Why KRACHT 45?
Whether you are looking to get back in shape, explore new training options, or want to learn new skills, KRACHT 45 is ideal! Each class has a maximum of 12 people and every workout can be scaled dow and adapted to your needs or level. Plus, you will always have one of our experienced coaches there guiding you!
Meet our coaches
Everything we do is rooted in the belief that together we can create positive change to build a healthier and prosperous future. Meet our coaches, physio, yoga and meditation teachers.
Charlotte
Founder & Coach
Cedric
Coach
Daaf
Coach
Natascha
Op-Manager & Coach
Ben
Coach
