Services
Next to our signature workouts, we offer you a wide range of services that complement your health and workout routine in an inclusive way. Whether you're looking for a personal training program, nutrition coaching, pre- and post-partum pregnancy guidance, or a unique spot to work out with your company - get in touch with us and discover our options and rates.
Personal Training
Are you looking for more extensive one-on-one coaching to achieve your goals? We offer Personal Training for anyone who prefers a more personal touch, or for those wanting to work on specific strength skills, such as a first ring muscle-up o. If you are training for a specific event, we can also create a tailor-made training program for you to complement your training. Our experienced coaches will also take factors like your recovery, sleep, nutrition and active rest days into consideration.
Company Workouts
Healthy employees are more productive and less often sick, which can lead to an increase in productivity within your company. Working out together also encourages team building, which can positively influence a working atmosphere.
Under the guidance of our coaches, our programs for your company are a fun way to keep your employees healthy and fit. Our business programs can be fully customised to your and your employees’ needs. If desired, we can provide all participants with snacks and drinks during and after the classes.
You can choose from the following options: Company fitness classes for your team only; at Kracht inside or in our garden, or on-site at your chosen location, joining our regular classes with your company, Health & Lifestyle Challenges or Teambuilding Events.
Nutrition Coaching
Each person has different physical goals and nutritional needs, whether you’re looking to build up muscle mass, gain some weight or lose some fat mass.
We believe it is important that you feel comfortable in your own skin throughout your journey. With a holistic view on our nutrition approach and we won’t just tell you what to eat but also teach you the reasoning behind it. The changes you make should feel like a part of a lifestyle that you can maintain and take with you throughout different phases of your personal life.
Changing your diet or lifestyle means significant change, and we are here to support you. We will help you by giving you the right nutritional advice, teaching you about basic nutritional components such as carbohydrates, proteins and fats, and providing practical tools to help you eat healthier, increase your energy levels and achieve your personal goals.
You can book a separate consultation or follow a 3-,6-, or 12-month nutrition program with personal guidance.
Pre- and Postpartum Guidance
At Kracht Amsterdam, we are a team of experienced and highly knowledgeable trainers. Within our team, we have our specialists with the right tools to support you on your pre- and post-partum pregnancy journey. During this time, your body and mind go through various changes and there is a lot of information available about what you should or shouldn’t do – which can be very confusing and time-consuming.
We are committed to supporting pre- and post-partum women to stay fit and discover their physical capabilities in a fun, safe and motivating environment, where other mums train too. We are excited to guide you through this special time of your life.
Physiotherapists from Movement Based Therapy
We believe that a physiotherapist should not only be seen when you are already in pain. The team from Movement Based Therapy work in an all-encompassing way to tackle sports injuries, look at your load management and mitigate the risk of your encountering injuries. With their evidence-based approach, the team of Movement Based Therapy will help you stay or get back on track with your sports routine. For our members we offer free walk-in hours.
