Each session with coach Cedric is one hour, starting at 12:15 and will run till 13:15 and focuses on running technique, not conditioning. You'll get video review and tips, we'll do drills together and in between sessions you'll get homework with runs and drills to practise.

The 4 sessions will be on:

• Sunday 15 November

• Sunday 6 December

• Sunday 10 January

• Sunday 7 February

If you were to have any questions, please contact us via info@krachtamsterdam.nl.