KRACHT Silverfox

Training for seniors 50+

A 45-minute class for the slightly older athlete (50+) with the focus on building and maintaining strength and mobility as well as to work on cardio and balance: everything the Silver Fox needs to grow old with a smile. This class begins with a general warm-up, followed by a skill review, then a strength component coupled with the workout, all in a safe and accessible way to grow old fit and vital.