Olympic Weightlifting 

A 45-minute class where you learn and solidify the techniques of the classes Olympic Weightlifting movements: the Snatch and the Clean and Jerk. You can expect a warm-up including technique drills and then one lift or complex to build in weight, yet work on improving your technique. These classes are ideal for athletes new to Olympic weightlifting, but also for advanced athletes who want to master their movements and learn new cues from our experienced coaches.