The Hinge

If you want to learn how to engage your whole body in the deadlift and wake up the next day without muscle soreness in your lower back, the Hip Hinge Skill workshop on with coach Ben is for you! During this workshop you will learn how you can create the right tension during hinges in deadlifts. This also translates to movements such as kettlebell swings and cleans etc. We will talk about muscle tension, movement patterns and mobility.