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Events

Cold Exposure & Breathing

Date

11/21/2024

Location

Kracht

Time

20:15:00 21:15:00

Hosted by

Yannick

Cold Exposure & Breathing

In this workshop, Yannick will provide you with tools to positively impact the nervous system when confronted with stress, and by using breathing techniques and cold exposure, we’ll find comfort in uncomfortable moments.

You will dive into breathing techniques and an ice bath - so don't forget your swimwear and towel!