Our classes are always in small groups under the guidance of a skilled and enthusiastic trainer. Regardless of your current experience or level, we have a suitable lesson for you. Our two signature workouts are both a great workout: KRACHT45 and KRACHT60. In addition, we work extra on fitness during our ENGINE classes and we also offer Yoga and Skill Workshops. Whether you're looking for the most intense workout in the world or you just want to have 45 minutes of fun, we've got you covered!
A training of 45 minutes with foundational weight lifting followed by a metabolic conditioning workout. You will see movements of moderate complexity and it typically involves moderate loading. Each class begins with a general warm-up, followed by a skill review, then a strength component coupled with the workout. For newer athletes, this program is a fantastic introduction to complexity, loading, and variance. For more experienced athletes, KRACHT45 helps develop mechanics, consistency, and intensity in foundational strength and moderately complex movements.
This is a 60-minute workout that involves high-intensity functional training, gymnastics, Olympic weightlifting and endurance. No day is the same! This class is accessible for the more experienced athlete.
To build a powerful aerobic engine. Weekly we will focus on one of the following five stimulus: Aerobic Threshold or Lactate Treshold, VO2 Max, Speed Endurance and Strength Endurance.
A training of 45 minutes for the slightly older athlete (50+) with the focus on building and maintaining strength and mobility as well as to work on cardio and balance: everything the Silver Fox needs to grow old with a smile. This class begins with a general warm-up, followed by a skill review, then a strength component coupled with the workout, all in a safe and accessible way to grow old fit and vital.
Meditation is a technique that allows our mind to relax. Many of us lead very busy lives and finding space to turn inward and meditate every day can be a struggle in itself. But meditation allows us to see things in perspective and can give us a sense of stillness, tranquility or happiness. Our teacher Polina will explain the practice of meditation during her Meditation & Sound Healing sessions and guides you through a meditation to relax and focus on the mind.
This slow paced class is where you give back to your body after your training sessions. We combine different styles of yoga like yin and restorative with some mindful movement to increase your mobility, flexibility, and help you relax deeper. The perfect combination with strength and weight training!
This class is aimed at children aged 4-7 years old and mainly aims to let kids discover the joy of sports in a playful way. The classes revolve around developing general physical skills. Team games, obstacle routes and fun workouts help the kids learn the benefits of exercise. It also helps them develop other essential life skills and improve their self-confidence.
This class is aimed at children aged approximately 8-11 years and has a more challenging program than our Kids class. The focus is on the techniques of more advanced movements but there will also be fun team games, obstacle routes and workouts on the program with the aim of developing physical skills. This class continues to develop essential life skills and improves their self confidence.
From the age of 12, most kids are ready for a more challenging program with their buddies. The functioning of the human body in these years can change from week to week. Assessing and working with these changes gives teens the key to success in developing effectively physically and mentally. During this class, we will focus on more advanced techniques and continues to develop physical skills.
This workshop focuses on one movement. You go deeper into that movement and practice many technique drills. From a ring muscle-up to a squat snatch and from rowing to walking on your hands, every workshop is different.