50+
Specifically designed for the active 50-plus individual. This class isn’t about pushing harder or going all out, it’s about smart, purposeful movement. Together, we work on building and maintaining strength, cardio fitness, balance, and mobility: all the physical qualities you need to stay energetic, independent, and vital as you age. This class meets the needs of a new generation of older adults: people who want to stay fit, feel good, and enjoy being active, now and in the future. Growing older with a smile, that’s the goal!
Training & Fitness for 50+
Specifically designed for the active 50-plus individual. This class isn’t about pushing harder or going all out, it’s about smart, purposeful movement. Together, we work on building and maintaining strength, cardio fitness, balance, and mobility: all the physical qualities you need to stay energetic, independent, and vital as you age. This class meets the needs of a new generation of older adults: people who want to stay fit, feel good, and enjoy being active, now and in the future. Growing older with a smile, that’s the goal!
A good workout, support from our coaches and community and lots of fun! For all our first-timers: check this video here.
Our coaches can help you scale the workout and work around injuries. Please notify the coach before class about your injury and we will be happy to find you the perfect alternative.
Yourself, comfortable gym clothing and trainers, a water bottle, a towel and a positive attitude!
No, there is no pre-requisite level of fitness to attend our classes. Our coaches will help you in scaling the workouts to your ability level.
Absolutely! Purchase a single class via info@krachtamsterdam.nl and tell us which class you would like to attend.
Yes, our KRACHT45 classes are suitable for everyone. Our coaches can help you scale the workouts to your current ability level. If you are more experienced, you can also join the KRACHT60 and Olympic Weightlifting classes. If you are 50+, we recommend our special Silver Fox class.
