This workshop is all about the technique of the Olympic Weightlifting movements: the Snatch and the Clean and Jerk.
You can expect a warmup in which we tackle all the basics of the Olympic lifts. Then multiple lifts or complexes to build in weight for more advanced athletes and work on improving techniques for beginners.
Please join us especially if you are a beginner so that you are better prepared for our regular Olympic Weightlifting class (including our new class on Sundays!) but make sure you are injury-free.
A minimum of five participants is required for the workshops to take place.