Certainly you've heard the saying "work smarter and not harder" when it comes to making progress in sports. But what does it actually mean? And, how can we measure a smart yet progressive approach in sports?
It all comes down to our load management and understanding internal and external factors that can affect us.
Let's say you want to train for a race, a new PR, or want to increase your training volume per week, and you're wondering how to best stay on track without overloading yourself - then this workshop with Jurre is for you!