19:15:00 20:00:00
Coach Daaf
Gymnastics Workshop: The Butterfly Pull-Up
The Butterfly Pull-Up is a Kipping Pull-Up variation, where the athlete swings their body back and forth in a circular motion while performing the Pull-Up. Unlike the traditional Kipping Pull-Up, which involves a linear movement pattern, the Butterfly Pull-Up utilizes a circular motion that allows for a faster cycle time and more reps in a shorter amount of time. Join the Workshop to improve your (Butterfly) Pull-Ups and gain more confidence with this gymnastic movement, as it will be accessible to all levels!