Gymnastics Workshop: Pull-Over

Practice time! The Pull-Over is a gymnastic movement that brings us quickly from a dead hang to the top of the bar. If you are reading this and doubting your speed or efficiency in this movement or you are wondering about how to string several reps together, look no further.

Join your fellow athletes when Coach Daaf will give you an hour full of knowledge bombs and individualised tips to elevate your Pull-Over game! Whether you're a beginner or seasoned pro, this one-hour session is designed for all levels.