Events
CrossFit Open Workshop 2: Transitioning & Movement Efficiency
Date
02/12/2024Location
Kracht Amsterdam
Time
19:00:00 20:00:00
Hosted by
Kracht Amsterdam
In preparation for the CrossFit Opens 2024, coaches Charlotte and Daaf are hosting two workshops to help you get the most out of your Open workouts.
In this workshop, we will discuss:
- Tips and tricks for quick transitions
- Tips and tricks for efficient movement
- The importance of rest while transitioning
We will work on movement efficiency and transitions during the practical part of the workshop and discover how to work smarter - not harder.