Events
CrossFit Open Workshop 1: Strategy & Pacing
Date
02/05/2024Location
Kracht Amsterdam
Time
19:00:00 20:00:00
Hosted by
Kracht Amsterdam
In preparation to the CrossFit Opens 2024, coaches Charlotte and Daaf are hosting two workshops to help you get the most out of your Open workouts.
In this workshop, we will work on:
- How to strategize and attack a workout
- How to break up sets of work
- How to pace yourself for consistent performance
- How to manage your energy
In addition, we will do practical drills to experiment with different paces and strategies and see how they impact a workout.