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Events

CrossFit Open Workshop 1: Strategy & Pacing

Date

02/05/2024

Location

Kracht Amsterdam

Time

19:00:00 20:00:00

Hosted by

Kracht Amsterdam

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In preparation to the CrossFit Opens 2024, coaches Charlotte and Daaf are hosting two workshops to help you get the most out of your Open workouts.

In this workshop, we will work on:

  • How to strategize and attack a workout
  • How to break up sets of work
  • How to pace yourself for consistent performance
  • How to manage your energy

In addition, we will do practical drills to experiment with different paces and strategies and see how they impact a workout.