2024 CrossFit Open, Workout 24.2

The CrossFit Open 2024 is around the corner which means it’s time for some community fun and friendly competition!

The CrossFit Open is the official kick-off of the Crossfit season during which you can compete against your Kracht buddies- and CrossFitters from all over the world. Throughout the three weeks of the open you will get the chance to do the three workouts spread out over three Saturdays - March 2, March 9 and March 16.

To make the Open-workouts accessible to all, there are different divisions in this worldwide competition, so anyone can join the Open!

To prepare ourselves for the Open, in weeks leading up to the Open, we will organise a number of workshops in which we’ll go into the following topics:

• What is the CrossFit Open?
• How to get the most out of your Open workouts
• Efficiency of specific movements (Wall-balls, Box jumps, Burpees etc)

We’ll release some more practical information in the weeks leading up to the first workout.

Last but not least, there will be a community get-together after the last of the three Saturdays where we’ll celebrate the end of the Open and take the opportunity to have fun with other members. More info on that will follow.

For now, keep up with the good work, so you can enjoy the Open to its fullest once we get there!